6 science-backed ways to support yourself and your team while you WFH.
Working from home is a skill in itself. We must accept a state of constant imbalance, knowing it will never be perfect.
Although we can’t physically embrace each other – we must try to embrace and accept ‘what is’.
Here are some ways to put the oxygen mask on yourself first.
Six science-based techniques to help you virtually breathe life into yourself and your team.
1. Practice & Encourage Radical Acceptance.
2. Embrace Self-Compassion
3. Use Appreciative Enquiry.
4. Focus on Strengths.
5. Create Positive Habits
I am looking forward to getting back to my lovely co-working space and seeing people in real life – but for now I’m grateful for the wonderful technology which is allowing us to connect in so many ways, and for mother nature enabling us to unplug from it all and disconnect.