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A happy team.

A healthy business.

Sonas build customisable learning experiences for the modern working world. Training solutions to suit your business and all the minds that fill it.

Whether you’re chasing a happier team, clearer brains, calmer Mondays, or bigger opportunities, we are here to support you.

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Discover Our Training Modules

What To Expect From Our Leadership Training

Our learning and development programs meet the needs of high-performing leaders, executives, and entrepreneurs. We’ll help your team bring their best selves to and from work through mindfulness-based leadership training!

Over the last seven years, Sonas has partnered with some of the top businesses in the world, including Meta, Microsoft, and Google. Our tailor-made mindset training is efficient for optimising even the busiest of brains.

We teach ways to access a verifiable mental state where the right and left brain work together, allowing maximum creative and problem-solving potential, even in highly demanding situations! 

We offer 22 unique mindset training topics to help cultivate mental clarity, enhance energy management, and foster real wellbeing at work. 

Sonas mindfulness-based training improves the speed and accuracy of our cognitive functions, reduces stress, and improves emotional intelligence, along with many other health benefits.

People attending a corporate training with Sonas Studio

Invest in your Mind. Creativity. Growth. Team. Effectiveness. Calm. Strengths. Confidence. Productivity. Awareness.

0 %

of managers do not inspire transformation through their behaviour.

Opinion Way (2019)

0 %

of leaders report soft skills (like empathy and collaboration) as their biggest weakness, despite past training.

Accenture (2019)

0 %

of executives are looking to move into a company who better supports their wellbeing.

Deloitte (2022)

Learning and Development

20 Learning Experiences To Help Your Team Flourish

Workplace techniques combined with the mental and emotional skills your team needs to thrive. We collaborate with you to bring a training program tailored to the needs of your team. Our modules to encourage more self-awareness, help individuals to better manage stress and improve communication skills.

Build your own tailor made programme based
on the skills and techniques needed by your team

Self Awareness

Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

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Strategies for Enhanced Workplace Success

This module focuses on teaching employees to recognise and manage their own emotions and understand and respond effectively to the emotions of others.

 

Available virtually and in-person

Joy

Unlock Optimism and Boost Happiness at Work.

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Creativity and Problem-Solving in the Workplace

This workshop module is designed to help employees develop their creativity and problem-solving skills in the workplace. Participants will learn techniques to generate innovative ideas, approach problems from different angles, and think outside the box. The workshop will cover the importance of creativity in the workplace and how it can lead to increased productivity and success. By the end of this workshop, participants will have a better understanding of their own creative process and be better equipped to tackle challenges in the workplace.

Balance

Balance

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Mastering Clarity for Success

Kindness

Reaching out to Others is the Greatest Source of Happiness

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Kindness

This workshop module explores cognitive training to help participants practice kindness daily at work. Exploring techniques to enhance connection and kindness between colleagues.

Keeping a positive mind about yourself, others, and all situations sounds great. However, that is much easier said than done. Our mind does not always have the mental fitness to choose our state of mind. 

This training module will enhance your team's ability to maintain a positive mind state.  Supporting with the mental force to align our words and actions with our aspirations and values.  

 

The most beneficial of all mind states is kindness. Kindness is the neurological antidote to negative mind states like envy, hatred, anger, miserliness, etc. Kindness not only pacifies negative tendencies, but it also uproots them. There is no space for anger when you are kind.  

 

Kindness has scientifically proven positive effects on psychological and physical well-being. Anger, on the other hand, has scientifically proven negative effects.  

 

Available virtually and in person.

Presence

The Power of Presence

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The Power of Presence

This module focuses on teaching employees how to manage stress, increase focus, and promote overall well-being through techniques such as meditation, breathing exercises, and mindful awareness.

We look at the benefits of meditation, aka mind-training, as a highly effective means of optimising the brain. Our mind stimulates all the other aspects of our life ~ boosting creativity, supporting collaboration and encouraging deeper connection to self and others.
Enhancing your brilliant mind allows you to continue to flourish in a world of increasing distractions.

 

Available virtually and in-person.

Adaptability

The Path of Least Resistance.  

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The Power of Presence

This module focuses on teaching employees how to manage stress, increase focus, and promote overall well-being through techniques such as meditation, breathing exercises, and mindful awareness.

We look at the benefits of meditation, aka mind-training, as a highly effective means of optimising the brain. Our mind stimulates all the other aspects of our life ~ boosting creativity, supporting collaboration and encouraging deeper connection to self and others.
Enhancing your brilliant mind allows you to continue to flourish in a world of increasing distractions.

 

Available virtually and in-person.

Patience

The courage to withstand whatever is uncomfortable. 

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Patience

We often follow the impulse to run away from what is uncomfortable. This workshop module teaches tools and techniques to withstand anger, boredom and sadness through patience. 

 

Available virtually and in-person.

Letting go

Letting go of distractions =

clear awareness. 

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Letting go

This module teaches the skill of "letting go". Increasing awareness of distractions and 

 

Available virtually and in-person.

Calm

Mastering Clam for Success

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Mastering Clarity for Success

 

 

Available virtually and in-person.

Acceptance

Strengths-Based Leadership: Unlocking Potential

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Acceptance

 

 

Available virtually and in-person.

Resilience

Learning to Nourish Your Nervous System 

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Resilience

Entrepreneurial Mindset

Resilient | Resourceful | Solutions Oriented

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Entrepreneurial Mindset

Generating Ideas, Understanding Customer Needs & Making Decisions.

 

Available virtually and in person.

Rituals

The Power of Workplace Rituals.

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The Power of Workplace Rituals

Ritual, meaning "a ceremonial act or action", brings intention and presence to the task at hand. Being intentional fosters trust, empathy and alignment. During this workshop, we explore activities and techniques which create team cohesion. Together we discuss the power of letting go and holding on, an exercise which helps employees acknowledge strengths, goals and values as well as regrets, fears and mistakes.

Consciously bring meaning and purpose to work through the power of rituals.

 

Available virtually and in person.

Nutrition

Feed Your Mind, Nourish Your Body.

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Feed Your Mind, Nourish Your Body

Mindful eating allows us to enjoy the food we eat much more, it is also about using meal times as an opportunity to renew energy and focus. It is a way of working towards healthier living by being more aware of our eating habits.

 

Available virtually and in person.

Communication

Mindful Communication for Better Business.

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Mindful Communication for Better Business

Our communication module is designed to help employees develop and enhance their communication skills in the workplace. Focusing on active listening, emotional intelligence, and avoiding assumptions, our module offers practical tools and strategies to minimise misunderstandings and conflicts. Whether communicating virtually or in person, our module applies to all types of workplace environments and can help improve team collaboration and productivity. With the right guidance and practice, anyone can become a better communicator, and this module is here to support your team on that journey.

 

Available virtually and in person.

Goal Setting

Effective Goal Setting and Execution.

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Effective Goal Setting and Execution.

This module aims to help employees set and achieve meaningful goals by teaching them to clarify their values, create action plans, and develop intrinsic motivation. Employees can set realistic and challenging goals that align with the company's mission and vision by understanding their personal and professional objectives. During the module, we will explore various goal-setting techniques and how to overcome common obstacles to achieving goals. Additionally, we will discuss the importance of tracking progress, seeking feedback, and celebrating successes along the way. By the end of the module, participants will clearly understand how to set and achieve goals that are both personally fulfilling and beneficial to the company.

 

Available virtually and in person.

Vitality

Vitality > Burnout. 

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Thriving at home and at work

Burnout is more than just a buzzword, it’s a real challenge facing workers today. In this workshop, Georgie teaches skills and strategies to help cope with and recover from burnout. Guiding how to incorporate well-being into one’s daily routine when vitality feels out of reach. 

We dive deep into the power of performance breaks, energy management and how to improve effectiveness at work. 

Available virtually and in person. 

Meetings

Mindful Meetings for Greater Productivity.

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Mindful Meetings for Greater Productivity

This workshop module is designed to help employees conduct more productive, efficient, and engaging meetings. This module teaches employees to approach meetings mindfully, with a sense of presence and purpose. Participants will learn techniques to manage distractions and cultivate active listening skills and strategies for creating an inclusive and collaborative meeting environment. By the end of this workshop, participants will be able to conduct more engaging, productive, and enjoyable meetings for everyone involved.

 

Available virtually and in person.

Meetings

Mindful Meetings for Greater Productivity.

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Mindful Meetings for Greater Productivity

This workshop module is designed to help employees conduct more productive, efficient, and engaging meetings. This module teaches employees to approach meetings mindfully, with a sense of presence and purpose. Participants will learn techniques to manage distractions and cultivate active listening skills and strategies for creating an inclusive and collaborative meeting environment. By the end of this workshop, participants will be able to conduct more engaging, productive, and enjoyable meetings for everyone involved.

 

Available virtually and in person.

Collaboration & Connection

Building Stronger Teams

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Building Stronger Teams

This module is designed to help employees develop leadership and teamwork skills by building trust, delegating effectively, and collaborating with others. By promoting a culture of collaboration and teamwork, your employees can work more efficiently and effectively, leading to greater success for your business, whether remotely, hybrid or at the office.

 

Available virtually and in person.

Digital Wellbeing

Achieving a Healthy Tech-Life Balance

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Achieving a Healthy Tech-Life Balance

This workshop module is designed to help employees develop a healthier relationship with technology by promoting digital wellbeing.

Participants will learn practical strategies to manage technology use and improve overall well-being, including tips for reducing screen time, managing notifications, and disconnecting from technology when needed. By the end of this workshop, participants will be able to cultivate a healthier tech-life balance, leading to greater productivity, focus, and overall well-being.

 

Available virtually and in person.

Enhancing Sleep

Mindful Meetings for Greater Productivity.

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Enhancing Sleep

Sleep is not just a wonderful thing; it also lays the foundation for our days and is essential to our wakeful well-being and performance. But, sometimes, it takes work to come by. The different stresses and challenges that life inevitably presents can impact our ability to fall asleep and the quality of our sleep. Digital distractions and other external influences can also interfere. Once our sleep becomes regularly compromised, we may start to worry and feel anxious about not sleeping, which can perpetuate a vicious cycle of trying to control it – followed by more arousal, wakefulness and worry – and less sleep.

This module will better understand the relationship between sleep and stress and what healthy habits you can adopt to support your sleep quality, particularly amid a busy working environment. It will introduce skills to help you escape the unhelpful patterns of habit and worry and ultimately sleep better.

 

Available virtually and in person.

Creativity

Innovation for teams. 

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Effective Goal Setting and Execution.

Einstein said imagination is more important than knowledge, suggesting that our innate creative powers can lead us to solve the most complex problems! The pressure to be serious, along with too much information and too little time, often holds us back from fully exploring this strength.

Why is creativity important?

With the right mindset and strategies, we can overcome these blocks and bring creativity back into our daily lives and professional careers.

Creative employees can consider things from different viewpoints and challenge fixed assumptions to solve a work-related problem. They usually have an open mindset and feel comfortable with iterative processes, including a risk of failure. They can detach their self-esteem from their ideas and ignore impractical suggestions.

What will we explore during this workshop?

  • Learn the myths and the realities of the creative process.
  • Explore our intuition and learn how to access it regularly.
  • Learn strategies for coming up with new ideas and overcoming creative blocks.
  • Reflect on our own strengths and weaknesses during the creative process.

 

Available virtually and in person.

Our three training pathways:

MindBoost

Single 90-Minute Workshop 

MindSpace

Half Day Training

or

3 x 90-Minute Workshops

MasterMind

Training Course

5 x 90-Minute Workshops

Ready to take the next step?

Book a call with us today, or email us

 to learn more about how our corporate training solutions can benefit you or your business. 

Find Your Calm Happy Creative Mindful

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