The scientific recipe for happiness at work.​

Instructions

1. Cultivate strong Positive Emotions: Start your day by focusing on what brings you joy, gratitude, awe, and love in your work. Embrace the present moment and avoid stewing in Sunday night fear until Wednesday. A quick mindset shift can be achieved by jotting down three things you are genuinely grateful for each day related to your work.
2. Get fully Engaged: Find tasks that align with your skills and make you feel absorbed and energized. Take your time to identify the aspects of your job that interest you the most. This will help you stay engaged and motivated in your work.
3. Cultivate healthy Relationships: The quality of your relationships at work is crucial to your overall happiness. Actively listen to colleagues whom you may not normally make time for, and strive to build meaningful connections. This will create a positive and supportive work environment.
4. Find Meaning: Reflect on the bigger impact of your work and how it contributes to a sense of belonging or being of service. Even if it's not immediately obvious, positive ripples are created constantly. Finding meaning in your work leads to greater longevity and life satisfaction.
5. Celebrate Accomplishments: Set goals, reach milestones, and don't forget to celebrate your wins! Create a visual representation of your accomplishments, such as framing certificates or displaying achievements. Acknowledging your achievements boosts your self-esteem and motivation.
6. Take care of your Vitality: Your physical health directly affects your mood and energy levels at work. Incorporate regular meditation, a healthy diet, exercise, and sufficient sleep into your routine. Maintaining a consistent sleep-wake schedule is especially important for supporting your physical and mental well-being.
7. Add a sprinkle of Space: leave room for self-reflection, self-care, and personal growth. This can include taking breaks throughout your day, setting boundaries, and finding moments away from the noise. It's not in Seligman's original recipe, but I add it into everything, and it works a charm for your overall wellbeing. A shortcut to getting there is learning to say no (not an easy word but so important).