Inspired by Martin Seligman’s PERMA+ model — the scientific theory of happiness and wellbeing at work.
If you want to get your PERMA score, there’s a free test here.
Martin Seligman’s PERMA + model is a well-known and proven theory in the world of positive psychology. Packed with essential ingredients to boost harmony at work — but the magic is in trying it out, adapting the recipe to suit your needs and your team.
Have a look through the list and if some ingredients feel out of reach, consider how to incorporate them into your working life this coming week — I’d love to hear your thoughts in the comments; find me at Sonas Studio or drop me a DM if you’d like to try out the recipe for your team!