The scientific recipe for happiness at work. Try My Recipe for Wellbeing at Work Georgie Browne June 15, 2023 Inspired by Martin Seligman’s PERMA+ model — the scientific theory of happiness and wellbeing at work. Prep Time 15 Minutes Cook Time 30 Minutes Total Time Indefinite Serves 1 Person Happiness 100 % Ingredients 1 large […]
Taking good care of the present moment
Lessons from Pilgrimage: Camino de Santiago Pilgrims have embarked on journeys along the Camino de Santiago for over a thousand years. But, aside from knowing it was on my mum’s bucket list, I didn’t know much about it until a couple of weeks ago. If you haven’t been, it’s a journey I’d wholeheartedly recommend. Not […]
‘Stuck’ in the crevasses of our mind
Growth Mindset | Focus | Character Strengths
Here’s how to shift to a more positive emotional state when you are stressed.