The scientific recipe for happiness at work. Try My Recipe for Wellbeing at Work Georgie Browne June 15, 2023 Inspired by Martin Seligman’s PERMA+ model — the scientific theory of happiness and wellbeing at work. Prep Time 15 Minutes Cook Time 30 Minutes Total Time Indefinite Serves 1 Person Happiness 100 % Ingredients 1 large […]
Taking good care of the present moment
Lessons from Pilgrimage: Camino de Santiago Pilgrims have embarked on journeys along the Camino de Santiago for over a thousand years. But, aside from knowing it was on my mum’s bucket list, I didn’t know much about it until a couple of weeks ago. If you haven’t been, it’s a journey I’d wholeheartedly recommend. Not […]
‘Stuck’ in the crevasses of our mind
When the sabbatical calls,
even if your pockets are empty,
listen to her voice;
she brings all that can’t be bought.
Why it’s not helpful to believe our thoughts It’s nice to believe we have control over our lives. But how much “control” do we actually have? Like most of us, I enjoy having things to look forward to. And with a rich (/busy) work schedule, planning creates space for moments of rest. Our plans and […]
Growth Mindset | Focus | Character Strengths
Before we talk about what digital wellbeing is, first, let’s talk about what it is not; It’s not taking ten days offline, meditating in an ashram. It’s not removing yourself from social media networks. And it’s definitely not a mass technology ban. Digital wellbeing, simply put, is feeling well, while connected (digitally). Our digital […]
As we reflect on the past 12 months and look toward a new year, which will undoubtedly bring situations that will challenge us, we know there are difficult times ahead.
How Can We Deal With Stress More Effectively?