Sleep | Nutrition | Movement


Why is fueling your mind important?

The pandemic has brought new struggles for many employees, which unmanaged creates excessive stress, anxiety, and burnout. No one is energetic all the time. Nor should we be; however, with the right balance of energy, it is possible to regulate feelings of frustration and thrive in challenging times. The mindfuel module is about restoring and maintaining vitality in a busy working environment.

What will we explore during this workshop?

• Explore nutrition and mindful eating.

• Learn to cope with challenges and setbacks without anxiety, panic or despair.

• Create a toolbox of resources to use when times get tough and learn how to develop new, more useful coping strategies.

• Explore how we might take a new perspective on difficult events.


The easiest thing is to react. The second easiest thing is to respond. But the hardest thing is to initiate.
— Seth Godin

brain training mindfulness