Helping brilliant minds flourish

Space to Breathe.

Sonas brings a modern approach to ancient wisdom that will increase your ability to focus, boost your creativity levels, help you overcome anxiety and even improve sleep.

What are the benefits of meditation practice?

50%

Enhancement In
Sleep Quality

JAMA Internal Medicine Journal

16%

Improvement In Attention And Working Memory Capacity.

Journal of Cognitive Enhancement

35%

Reduction In Burnout
Symptoms

Journal of Occupational Health Psychology

Sonas Meditation Timetable & Booking

Wind Down

Wednesday @ 7 pm – 7.45

The Post House Coffee
Shop 23
Main Street
Kinsale
Co Cork

Class pricing

Drop in

45 minute drop in class

€15.00

Class Packs

4 Class Pass — €40.00 10

Class Pass — €80.00

Drop in

Commit to your practice with sonas monthly membership

€44.00

We saved you a cushion

“The best gift is right under your nose… hint: it’s your breath”

Gift cards available:

FAQs

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

You are not alone! Many people tell me they “can’t meditate”, that their mind is “too busy”… they were very happy to let me know they were wrong. You can meditate, and it’s the perfect thing to support a busy mind. Our morning class is more energising and on Sunday evenings it’s a calming heart centered class. Try both and see which you prefer.

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

Listen to Georgie on Insight Timer

Georgie Browne is a specialist in corporate-based mindful leadership training.