Meditation has arrived in Kinsale. After hours The Post House Coffee Shop is transformed into a beautiful pop-up meditation studio. An accessible space for newcomers to meditation and seasoned practitioners.
Sonas brings a modern approach to ancient wisdom that will increase your ability to focus, boost your creativity levels, help you overcome anxiety and even improve sleep.
Enhancement in sleep quality
JAMA Internal Medicine Journal
improvement in attention and working memory capacity.
Journal of Cognitive Enhancement
reduction in burnout symptoms
Journal of Occupational Health Psychology
Bright n early Friday morning / Sunday evening zen…
Bright n early morning classes & early evening zen…
allowing you to set the pace for your day and your life
45 minutes of guided tranquillity
Wake Up Tuesday + Thursday @ 6.15 am
A grounding, breath-focused class.
Wind Down Monday + Wednesday @ 7.15 pm
A soothing, heart-centred class that will take your mind from 100 miles an hour down to 10.
Georgie shares tools and techniques that not only make you feel great in the moment but improve how you move through the rest of your day
We have a finite amount of time on this planet. Georgie shares how to stop wasting time mind-wandering and get more time back in your day.
In a recent study of meditation for people with ADHD, 78 per cent of participants reported a reduction in total ADHD symptoms, with 30 percent reporting at least a 30 percent symptom reduction.
Learn ancient techniques to support your wellbeing
Meditation gets you out of fight-or-flight mode and into stay-and-play.