A happy team.
A healthy business.
We help you weave wellbeing into work
Sonas provide workshops, multi-session training and key notes that will help leaders learn how to manage stress and be happier and healthier.
We believe in unlearning ‘management’ and relearning how to be human. Mindfulness-based leadership is about seeing and hearing others. Our programs are tailored to meet the needs of high-performing entrepreneurs and executives who want to being their best selves to work, and home from work. We offer workshops and multi-session training to better manage stress, improve communication skills, and increase productivity.
Our programs work – we’ve partnered with some of the top business in the world including Meta, Microsoft and Google. So why not give us a try? You have nothing to lose, and a lot of happiness to gain.
Learning & Development Training
Step 1
Which package suits your business best?
MindBoost
Reinvigorate your team with a 45-minute booster session
MindSpace
Develop healthy mental habits with a half-day or full-day workshop
MasterMind
Implement practical strategies with a 5/8/10 session journey or deep dive into team away days.
Step 2
Which areas would you like to explore?
The Idea Factory
The Idea FactoryBrainstorming to Breakthroughs | Creativity | Synthesising Ideas Into Action
Energy Reset
Time Management | Routine | Energy Management
MindFuel
MindFuelSleep | Nutrition | Self-awareness
Communication Skills
Communication SkillsEffective Communication | Mindful Listening | Presence
Step 3
Ready to chat?