Helping brilliant minds flourish

A happy team. A healthy business.

Sonas build customisable learning experiences for the modern working world. Training solutions to suit your business and all the minds that fill it.

Whether you’re chasing a happier team, clearer brains, calmer Mondays, or bigger opportunities, we are here to support you.

What to expect from our Leadership Training

66%

of managers do not inspire transformation through their behaviour.

Opinion Way (2019)

Our learning and development programs meet the needs of high-performing leaders, executives, and entrepreneurs. We’ll help your team bring their best selves to and from work through mindfulness-based leadership training!

77%

of leaders report soft skills (like empathy and collaboration) as their biggest weakness, despite past training.

Accenture (2019)

Over the last seven years, Sonas has partnered with some of the top businesses in the world, including Meta, Microsoft, and Google. Our tailor-made mindset training is efficient for optimising even the busiest of brains. We teach ways to access a verifiable mental state where the right and left brain work together, allowing maximum creative and problem-solving potential, even in highly demanding situations! We offer 22 unique mindset training topics to help cultivate mental clarity, enhance energy management, and foster real wellbeing at work.

69%

of executives are looking to move into a company who better supports their wellbeing.

Deloitte (2022)

Sonas mindfulness-based training improves the speed and accuracy of our cognitive functions, reduces stress, and improves emotional intelligence, along with many other health benefits.

Who I help

20 learning experiences to help your team flourish

Workplace techniques combined with the mental and emotional skills your team needs to thrive. We collaborate with you to bring a training program tailored to the needs of your team. Our modules to encourage more self-awareness, help individuals to better manage stress and improve communication skills.
  • Self-Awareness

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • Self-Awareness

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • Self-Awareness

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

  • For Your Mind

    Self-awareness is the foundation of emotional intelligence. Developing it will enhance workplace success.

    This module can be combined with a workplace technique and delivered as a 90-minute workshop or as part of a five-week training course.

    It is available virtually and in person for up to 30 people.

Our three training pathways:

Person/Business

Enhance your team’s abilities and skills to excel.Enhance your team’s abilities and skills to excel.

Person/Business

Enhance your team’s abilities and skills to excel.Enhance your team’s abilities and skills to excel.

Person/Business

Enhance your team’s abilities and skills to excel.Enhance your team’s abilities and skills to excel.

Ready to take the next step?

Book a free discovery call

Want to know more about working with Sonas? Just fill in the form below or send an email to: hey@sonas.studio and we will be in touch.

KIND WORDS

Georgie facilitated a half day workshop for developing entrepreneurs, in which Georgie nailed down key concepts such as growth mindset. Would wholeheartedly recommend her

Georgie Roth