Time Management | Routine | Energy Management
Weave wellbeing into work and transform your day with optimised practices for waking up, working, eating and sleeping. Showing up fully requires vulnerability and trust in the unknown, something we’ve all become familiar with over the recent years. This well-being at work module allows you to stop living in the future and notice things that can be missed in the midst of busyness.
Take care of your body as a trusted companion one that is respected and loved. Strong unwavering creative energy isn’t real, we’ve built so much into our day to day-to-day life that it has become heavy and burnout isn’t always as distant as we’d like. Rediscover your motivation and energy for self-care through the power of ritual, weaving joy and meaning into the ordinary.
What will we explore during this workshop?
Rebalance the chemistry of mind and body
Rediscover motivation and energy for self-care
Reflect on energy within your organisation
Optimised practices for waking up, working, eating and sleeping