Corporate Training

We provide a comprehensive range of services tailored to the unique needs of various businesses and teams.

Our custom-tailored training programs will make Mondays calmer, minds clearer, teams happier — giving everyone the skills they need to become resilient leaders. 

You can learn more by exploring the details below or by contacting our team to talk about your needs.

Employee Wellbeing & Leadership Development Training

We understand the importance of health and wellbeing in building productivity, resilience and quality of life. Our programs give you the tools and techniques to weave wellness into the fabric of life and work.

Engagement & Networking Events

The Sonas Connect Method enhances engagement and meaningful connections. Attendees have ranked this workshop as the most valuable use of time during some of the world’s largest technology events. 

Georgie’s bespoke method allows people to create meaningful connections in their network or company. Enhancing confidence and communication skills while solving challenges in real time.

An investment in
pays the best interest.

What Our Course Participants Are Saying

"I attended two workshops run by Georgie at Meta’s Gather in Croke Park. One on driving innovative thinking and another on productivity. Both workshops were incredibly informative and I took some great nuggets of wisdom back to my team and the wider business.
As a brand marketer working in the creative industry, creative thinking is incredibly important forxmy role. Also, I’m a big believer in multi-tasking being a myth - so it was great to have this reaffirmed through these workshops.
My overall take-home was the importance of mindfulness and space in the workplace - creating space through focusing on one task at a time and being aware of your distracted brain craving those dopamine fixes from email and your phone! Through creating space we can allow for greater creative thinking and deeper work leading to overall better results. Sometimes less is more.
Georgie is a fantastic speaker, her workshops are both informative and interactive. I would encourage anyone to book this training for their teams."

Zoe O’Connell

Head of Brand Marketing - Chupi

I never usually want to leave a review especially when it comes to training received at a large-scale event but Georgie really helped me put a lot of things into perspective. Her recent training at Meta's Good Ideas Studio Manchester left me with a new vision for my business' future, some tangible action points and a little more confidence in myself as an entrepreneur.

Katie McGuire

The Tech Goddess

Georgie came to our office for a Mindfulness Seminar. She has a lovely style and approach. She also showed us a meditation technique which was highly practical and I have used several times since when my mind is racing at night, and it worked!

Caitríona (Mitchell) McNamara

Head of People Operations Pointy at Google

Such a pleasure to work with! Great communication, always super professional and friendly. So knowledgeable and engaging in her webinars and always went down a hit. Would most definitely recommend it.

Saoirse Donnelly Palacios

Event Manager- ICONIC Offices

Corporate Coaching

Sonas Corporate Wellbeing Coaching Program is designed to create lasting, sustainable wellbeing for your team members, giving them practical tools they can continue to use to sustain positive change well beyond our engagement.

Pre Assessment

Wellbeing, psychological capacity, character strengths, work and personal values assessments are done ahead of all coaching programs. 


Virtual coaching sessions are available for convenience if it suits your business best. 


We provide templates and resources to capture learnings, goals, action plans, and self-reflection. 


Three or six-month engagement with 50-55 minute one-on-one sessions coach 

Private Workspace

Use of secure platforms for streamlined and seamless management and tracking of the entire coaching engagement


Organisations receive real-time updates and reports as to the progress and satisfaction of the coaching with their employees.

You'll be in good company we've worked with...