Although coaching is not therapy, it can be therapeutic.
I’ve outline more on the differences in an article here.
Coaching helps us to understand our intricate patterns, behaviours, preferences, and needs, we can harness these insights to drive tangible progress.
The success of our personal, professional, and creative endeavours depends upon it — and coaching creates space for it.
Individual sessions with a professional coach offer a unique opportunity to reflect on what’s holding you back or getting in your way and why. Whether you are looking for more a-ha moments or want to take that step you’ve been putting off; this is the place.