What is Coaching?

What is Coaching? Coaching is a powerful tool to help individuals reach their fullest potential and make changes in their work and life.  But not all coaches are created equal. There are many coaching models, types of qualifications and levels of experience.  It’s worth asking your potential coach about their depth of knowledge. Some will have […]

Embracing the Journey

Lessons from Pilgrimage: Camino de Santiago Pilgrims have embarked on journeys along the Camino de Santiago for over a thousand years. But, aside from knowing it was on my mum’s bucket list, I didn’t know much about it until a couple of weeks ago. If you haven’t been, it’s a journey I’d wholeheartedly recommend. Not […]

On releasing control of our thoughts.

Why it’s not helpful to believe our thoughts It’s nice to believe we have control over our lives. But how much “control” do we actually have? Like most of us, I enjoy having things to look forward to. And with a rich (/busy) work schedule, planning creates space for moments of rest. Our plans and […]

Human Connection Matters

Maybe it’s not the quality of your sleep that’s making you tired. Maybe it’s not the food you’re eating. Perhaps you’ve grown tired of overconsumption of information and watching other people’s lives on social media. Perhaps metabolising all of it is draining your energy. We consume so much more than the food we eat. It […]