The Orange At lunchtime I bought a huge orangeThe size of it made us all laugh.I peeled it and shared it with Robert and Dave They got quarters and I had a half. And that orange, it made me so happy,As ordinary things often doJust lately. The shopping. A walk in the park.This is peace […]
“The Butterfly’s Struggle” or “The Cocoon and the Butterfly” as an analogy for coaching.
What is Coaching? Coaching is a powerful tool to help individuals reach their fullest potential and make changes in their work and life. But not all coaches are created equal. There are many coaching models, types of qualifications and levels of experience. It’s worth asking your potential coach about their depth of knowledge. Some will have […]
The scientific recipe for happiness at work. Try My Recipe for Wellbeing at Work Georgie Browne June 15, 2023 Inspired by Martin Seligman’s PERMA+ model — the scientific theory of happiness and wellbeing at work. Prep Time 15 Minutes Cook Time 30 Minutes Total Time Indefinite Serves 1 Person Happiness 100 % Ingredients 1 large […]
Taking good care of the present moment
Lessons from Pilgrimage: Camino de Santiago Pilgrims have embarked on journeys along the Camino de Santiago for over a thousand years. But, aside from knowing it was on my mum’s bucket list, I didn’t know much about it until a couple of weeks ago. If you haven’t been, it’s a journey I’d wholeheartedly recommend. Not […]
‘Stuck’ in the crevasses of our mind
When the sabbatical calls,
even if your pockets are empty,
listen to her voice;
she brings all that can’t be bought.
Why it’s not helpful to believe our thoughts It’s nice to believe we have control over our lives. But how much “control” do we actually have? Like most of us, I enjoy having things to look forward to. And with a rich (/busy) work schedule, planning creates space for moments of rest. Our plans and […]
How to start your own business in Ireland Are you an entrepreneur looking to start or scale your business in Ireland? Read on to learn more about the variety of resources available on the next step of your start up journey. Start-up grants are available from the government via the Local Enterprise Office, and for […]