Helping brilliant minds flourish

Let’s move from dream-able to do-able.

Whether you’re feeling lost, tired, excited or looking for your next a-ha moment,I will help you to shape an extraordinary quality of life and create a future you’re excited about.

We’ll weave together positive mindset techniques and overcome self-limitations so that you enjoy keeping the promises you make to yourself.

Business Coaching for Entrepreneurs  for Creatives for Professionals for Dreamers  for Doers

This is for you if…

You know that you’re capable of more than your current circumstances, and you want the support to realise this.

You crave a business that aligns deeply with who you are; not what everyone says it ‘should’.

You need a strategy to create a sustainable rhythm that allows you to live and work with ease.

You want the right person in your corner to help guide, support and guide you towards the life (and business) you’ve always wanted.

You love checking things off the list, but right now you need help connecting the dots and focusing on the right things.

You’re done with get-rich-quick LinkedIn reels and insta-fluncers. Let’s find the path to get you where you want to go!

Business Coaching options

51%

of companies with a strong coaching culture achieve higher revenues compared to others in their industry.

3 month mentorship

Whether you are feeling uninspired, drained or reaching burned out — I’m here to support you step back into your best self and move forward. 

Discover pre-work & psychometrics

Initial 3 hour kick off session, followed by 5 more 75-minute sessions over 3 months

Shared working portal and email support between sessions

Shared working portal & email support between sessions

The Investment

Annual Plan & Save

€1660

Most Savings. PAY IN FULL (save €300)

Monthly

4 x payments of €490

Quarterly payments

Book a free discovery call

Want to know more about working with Sonas? Just fill in the form below or send an email to: hey@sonas.studio and we will be in touch.

FAQs

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success. Sonas is devoted to helping the people we work with experience more presence and happiness through mindfulness-based practices. It’s a space for people who value self-care and seek more than just success.

Certification and credentials